Course curriculum

    1. A message from the instructor

    2. Objectives and Overview

    1. Lumbar Facia VS Lumbar Erectors

    2. Iliacus

    3. QL

    4. TFL

    1. Copy of Groin/ Pyramidalis

    2. Coccegeus

    3. Pectineus

    4. Adductors

    5. Sartorius

    1. Swami

    2. Psoas Raises

    3. Sled Work

    4. Deficit Deadlifts

    5. Hamstring Curls

    6. Leg Extensions

About this course

  • $99.00
  • 17 lessons
  • 1 Year Access

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