Course curriculum

    1. A message from the instructor

    2. Course Overview

    1. Upper trap Discomfort

    2. Middle Trap and Supra/infraspinatus

    3. First Rib and side deltoids discomfort

    4. Lower Traps and Scapular muscles

    5. shoulder opener

    6. rear delts

    7. Front Rack Carry

    8. Overhead Pressing

    1. Golfers Elbow

    2. Tennis Elbow

    3. Solution for Golfers Elbow

    4. Overcoming tennis Elbow

    1. Congrats! Here's what's next...

    2. More resources for you

    3. Before you go...

About this course

  • $99.00
  • 17 lessons
  • 1 Year Access

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