A message from the instructor
Objectives and Expectations
Overview of guidelines!
The Win and Client History
Example Eye Tests
The Eye Test
Exercise Choices and Order
Upper Body and Lower Body Examples
Test your learning
Muscle Displacement Patterns Trunk Muscles
Muscle Displacement Patterns Upper Body
Muscle Displacement Patterns Lower Body
Addressing a Deficiency
Imbalances and the Theoretical Approach
Strengthen the Structure and fix 95% of the problems! Exercise is the Byproduct
Push Movement Patterns
Squat/Jump Movement Patterns
Pull Movement Patterns
Imbalances in a Hinge
Imbalances in Push Patterns
Imbalances in Pulls
Imbalances in Squat/Jump Patterns
Low Back Assessments
Shoulder Assessments
Knee Pain Assessments
