Course curriculum

    1. A message from the instructor

    2. Objectives and Expectations of Course

    3. Before we begin...

    1. Training - Physical, Mental, Emotional

    2. Stimulus - Exercise as a Byproduct

    3. Objective - Working Towards the Vision

    4. Stimulus work out

    1. Torque Chains

    2. Oblique Opener (physical Swami) - testing the Internal Torque Chain

    3. Meaning of Mobility

    4. Tension Over Position

    5. Mobility Test Upper Body - Overhead press/position

    1. Balance in Your Program

    2. Strength Development

    3. Skill to Intensity Ratio

    4. Exercise Breakdown

    1. Phylogenetic Hierarchy and the Polyvagal Theory

    2. Workout Guidelines for the Nervous System

    3. Phylogenetic Workout

    1. Mobility and Breath

    2. Moving Through Your Range

    3. Importance of a Grunt

    4. Workout!

    5. Maximal Sympathetic Arousal

    6. States, the Heart, and Breath

About this course

  • $199.00
  • 27 lessons
  • 1 Year Access

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