MOVED Academy -Group Mentoring

Develop your Coaching Craft and Improve Clients' Outcomes

Don't outsource your clients. Build your knowledge and skillset to provide them with solutions.

I am Ready to Upgrade my Knowledge Base

What people are Saying

“Richard's passion and knowledge made the learning experience enjoyable, and I was able to apply what I learned to help my athletes overcome recurring pain and injuries. Highly recommend this course to any coach looking to elevate their athletes' p...”

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“ As someone who is passionate about fitness and wellness, I knew that having a thorough understanding of anatomy was essential for my success. What I didn't know was just how much this course would exceed my expectations. Richard did an amazing job of presenting complex concepts in a way that was easy to understand, and the practical application exercises were incredibly valuable in helping me to apply what I had learned. I now have a newfound appreciation for the intricacies of the human body and how it functions during exercise. If you're serious about your career in the health and fitness industry, then this course is an absolute must! Many thanks to coach Richard for creating such an amazing resource.”

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“The course added so much depth to what I already do on a daily basis. The depth of the concept were brought to life with simple and practical applications on the gym floor.”

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Who is this Program For?

Our program offers the perfect solution for Personal Trainers, Strength & Conditioning Coaches, and Rehab Practitioners who want to make a difference in their clients' lives while juggling a packed schedule.

- Gain tools to improve clients' results and grow your business
- Progress knowledge and skillset to stay ahead in the industry
- Help change the lives of clients
- Flexible access to program material on your own time

Unlocking the Key Components to Coaching

Enhance your skills and effectively support your clients as a health or fitness professional with our program. Engage in monthly calls with industry experts and fellow participants, fostering a collaborative learning environment. Gain personalized guidance through one-on-one office hours, and access over 220 hours of filmed content breaking down complex theories into practical applications. Benefit from guest speakers at the pinnacle of their fields, offering invaluable insights and inspiration. Unlock your full potential as a coach and embrace this transformative journey.

Let's Get Started

Gyms and Coaches We Work With

Whats included in the Program?

Four Monthly Group Calls
220+ Hours of Educational Content
Office Hours for One-On-One video calls
Access to Private Community and WhatsApp Group
Ability to Intern and participate in live events

Why do you need this program?

Don't Outsource Your Clients: As a professional in the health space, you must provide comprehensive solutions to clients' discomfort and recurring injuries. By outsourcing them to physiotherapists, massage therapists, and chiropractors, you risk losing their trust in your ability to help them achieve their goals.

Build Your Knowledge and Skillset: Our group mentoring program is designed to help you build your knowledge and skillset to provide your clients with comprehensive solutions. We cover a range of complex concepts such as physiology, anatomy, neurology, nutrition, biology, and cell health. We break down these topics into practical applications, allowing you to develop your coaching eye and help clients overcome recurring pain and injury.

Provide Them with Solutions: By mastering these concepts, you'll be able to provide your clients with comprehensive solutions to their pain and injury, helping them achieve their goals and trust in your abilities. You'll be able to identify and correct areas of tension, understand the underlying causes of pain and injury, and help clients move, feel, and live better. Don't outsource your clients. Build your knowledge and skillset to provide them with solutions you can deliver yourself, earning their trust, loyalty, and referrals. Join our group mentoring program today and take your coaching to the next level!

Pricing options

Choose the plan that works for you!

$250.00 / month

Monthly plan

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$2,000.00

Cyber Monday save $1000

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Access to all online education material

1. Introduction
2. What to expect from this mentoring
3. Support System
4. Where is all the Content
5. Let's Rock!
1. Training - Physical, Mental, Emotional
2. Stimulus - Exercise is the Byproduct
3. Objective - The Vision
4. Stimulus training
1. Tension Over Position
2. Torque Chains
3. Oblique Opener (physical Swami) - testing the Internal Torque Chain
4. Internal Torque
5. External Torque
6. Swami
7. Test Upper Body - Overhead press/position
1. Diva Brain
2. Practical approach
3. Control Function and Black Swan
4. Exploration and Exploitation
5. Practical Approach
6. Inputs and Outputs
7. Golden Ratio
8. Find Joy
9. Intro Emotional Mapping
10. Warm Ups
11. Active I
12. Neoprene
1. Action
2. Broad Jumps
3. SB tosses
4. Bench Press
5. Pressing
6. Breath and Mobility
7. Air Squats
8. Bracing for the heavy lifts
9. Move with your breath
10. Sumo Deadlift
11. Breathing for the Deadlift
12. Backsquats
13. Super Saiyan
14. Challenge your Comfort
15. Homework with the Ghost
16. Heart and breath
17. Intensity with Coherence
1. What is the polyvagal theory and its function in the body
2. Phylogenetic Hierarchy and the Polyvagal Theory
3. Workout Guidelines for the Nervous System
4. Phylogenetic Workout
1. Balanced Program
2. How We Build Strength
3. Skill to Intensity Ratio
4. Exercise Breakdown
1. Mobility and Breath
2. Moving Through Your Range
3. Importance of a Grunt
4. Fight Workout!
5. Maximal Sympathetic Arousal
6. States, the Heart, and Breath
1. Iliopsoas Muscle Group
2. Transverse Abdominis
3. Rectus Abdominis
4. Obliques - Internal and External
5. Lumbar and Thoracic Erectors
6. Psoas Raises into running/Walking
7. Barracuda Smash
8. Copy of Time Under Pressure
1. Back Squats!
2. BS - tension over position
3. BS - Structure
4. Deeper Understanding
5. How to Set Up
6. Execute
7. Fault 1 - Connection
8. Faults - Upper Body
9. Fault 3 - Rounding and Extending
10. Fault 4 - The Feet
11. Fault 5 - Good morning
12. Closing Thoughts
1. The Why!
2. Tension and Position
3. Structure
4. Progression and Regression
5. The Set Up
6. Execution
7. Shoulder pain Solution
  FREE PREVIEW
8. Do you really need to break the bar?
9. Lower Body Issues
10. Grip, it Matters
11. How do you Load?
1. Why Deadlift
2. Tension and Position
3. Structure
4. Progression and Regression
5. Set Up
6. Execution
7. Lower back Issues
8. Rounding your Back
9. Whatch the Knees
10. Rolling Shoulders
11. Grip it and Rip it
1. The Glutes!
2. Glute Bridges
3. Hamstrings
4. Dimmel Deadlifts
5. Quadriceps
6. Cyclist squats and Goblet Squats
7. Calves
1. Pectoralis Major
2. Latissimus Dorsi & Teres Major
3. Jumping Pull Ups
4. Row Variations
5. Deltoids
6. Trapezius
7. Tricep/Bicep/Forearms
8. Floor Press
9. Curl Variations
10. Shrug Variations
11. Bonus Content - Jumping Dips
1. Overview of guidelines!
2. The Win and Client History
3. Upper Body and Lower Body Examples
4. Exercise Choices and Order
5. All the Assessment Playlist
1. Muscle Displacement Patterns Trunk Muscles
2. Muscle Displacement Patterns Upper Body
3. Muscle Displacement Patterns Lower Body
4. Addressing a Deficiency
5. Imbalances and the Theoretical Approach
6. Strengthen the Structure and fix 95% of the problems! Exercise is the Byproduct
1. Hinge Movement Patterns
2. Push Movement Patterns
3. Squat/Jump Movement Patterns
4. Pull Movement Patterns
5. Imbalances in a Hinge
6. Imbalances in Push Patterns
7. Imbalances in Squat/Jump Patterns
1. Upper trap Discomfort
2. Middle Trap and Supra/infraspinatus
3. First Rib and side deltoids discomfort
4. Lower Traps and Scapular muscles
5. Brace the Impact
6. Solution For Upper Trap Dominance
7. Solution for Mid Trap/Inflamed Supra/Infraspinatus
8. Overhead Pressing
9. Copy of Golfers Elbow
10. Copy of Tennis Elbow
1. Iliacus
2. Sacral Pain
3. QL
4. TFL
5. Lumbar Erectors
6. Groin/ Pyramidalis
1. History
2. Meaning of Trauma
3. Symptoms of Trauma
4. Afferent VS Efferent
5. The Body as a Unit and its Different systems
1. Creating Proper Neural Output
2. What does a connection mean
3. Brining breathing and connection back to the game
4. Deeper Look into phylogenetic Hierarchy
1. Psoas Major
2. Pyramidalys
3. Left Glute Max
4. Right Glute Max
5. Left Glute Med
6. Right Glute Med
7. Coccygeus
8. Lumbar Erectors
1. Pectoralis Major
2. Lat Dorsi and Teres Major
3. Deltoids
4. Traps