The Mentoring Program

Learn from Richard Aceves, known for his experience in assessing movement imbalances and emotional mapping theory. In this program, you will have an opportunity to learn his system at your own pace and meet with him and a group of like-minded coaches from all over the world in a bi-weekly basis. You will be able to ask questions, share and compare experiences.

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Get access to Richard's courses!

The material is dripped bi-weekly, for you to enjoy at your own pace.

    1. Training - Physical, Mental, Emotional

    2. Stimulus - Exercise is the Byproduct

    3. Objective - The Vision

    4. Stimulus training

    1. Tension Over Position

    2. Torque Chains

    3. Oblique Opener (physical Swami) - testing the Internal Torque Chain

    4. Internal Torque

    5. External Torque

    6. Swami

    7. Test Upper Body - Overhead press/position

    1. Diva Brain

    2. Practical approach

    3. Control Function and Black Swan

    4. Exploration and Exploitation

    5. Practical Approach

    6. Inputs and Outputs

    7. Golden Ratio

    8. Find Joy

    9. Intro Emotional Mapping

    10. Warm Ups

    11. Active I

    12. Neoprene

    1. Back Squats!

    2. BS - tension over position

    3. BS - Structure

    4. Deeper Understanding

    5. How to Set Up

    6. Execute

    7. Fault 1 - Connection

    8. Faults - Upper Body

    9. Fault 3 - Rounding and Extending

    10. Fault 4 - The Feet

    11. Fault 5 - Good morning

    12. Closing Thoughts

    1. Action

    2. Broad Jumps

    3. SB tosses

    4. Bench Press

    5. Pressing

    6. Breath and Mobility

    7. Air Squats

    8. Bracing for the heavy lifts

    9. Move with your breath

    10. Sumo Deadlift

    11. Breathing for the Deadlift

    12. Backsquats

    13. Super Saiyan

    14. Challenge your Comfort

    15. Homework with the Ghost

    16. Heart and breath

    17. Intensity with Coherence

    1. What is the polyvagal theory and its function in the body

    2. Phylogenetic Hierarchy and the Polyvagal Theory

    3. Workout Guidelines for the Nervous System

    4. Phylogenetic Workout

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  • $150.00 / month
  • 2 Calls per Month
  • Educational Material
  • Community to share ideas

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